Greek pistachios like Fystiki Aeginas are produced on the island of Egina since the 19th century. Turkish Antep pistachios have a vibrant green color and citrusy flavor. Italian Mandorle almonds are widely grown in Sicily, Italy. Portuguese chestnuts are harvested manually in Vila Real and Bragança districts
Nuts are rich in antioxidants, fiber, and omega-3 fatty acids. A handful or two nuts is generally considered a suitable portion size. Many foods considered nuts are actually seeds, legumes, or fruits
Floral perfumes are derived from flowers like roses, jasmine, and lilies. Jasmine perfumes offer seductive floral scent with earthiness. Lavender perfumes provide tranquil, fresh floral and herbaceous notes. Violet perfumes feature delicate floral scent with green powdery notes
Fiber-rich foods help soften stools and make them easier to pass. Drinking water, herbal teas, and clear soups support fiber effectiveness. Most adults need 25-30 grams of fiber daily
Acorns were once a staple food but now require special preparation. Almonds are Middle Eastern tree nuts rich in vitamin E and manganese. Brazil nuts contain highest dietary selenium among all foods. Hazelnuts are produced mainly by Turkey, providing high manganese and copper. Macadamia nuts are popular but expensive with high fat content
Healthy diet requires nutrient-dense foods that are affordable. Daily food choices significantly impact physical and mental well-being. Many healthy foods are affordable and accessible staples