One cup of dry oats contains 140 calories, 28g carbs, 4g fiber, and 5g protein. Oats are rich in beta-glucan, a soluble fiber beneficial for heart health. Oatmeal has a moderate glycemic index of 57
Monounsaturated fats help cell development and lower LDL cholesterol. Omega-3 and omega-6 polyunsaturated fats are essential for heart health. Saturated fats should be limited, trans fats should be minimized
Balanced meals with low glycemic index carbs, protein and healthy fats provide sustained energy. Eating every four hours helps maintain steady energy levels. High-sugar foods cause blood sugar crashes, while balanced meals provide sustained energy
Recipe requires only 3 ingredients: cacao butter, cocoa powder, and maple syrup. Total preparation time is 30 minutes, including 20 minutes chilling. Food-grade cacao butter provides best texture and can be tempered
Peanuts are legumes used as culinary nuts, containing 93% nutrients. One serving (28.35g) provides 161 calories. Average glycemic index is 13, ranging from 5 to 23
No single food has superpowers for health optimization. A balanced diet with variety of healthy foods is key. Eating well most of the time is essential for staying healthy