Tostitos leads with variety, size, and innovative features. Herr's offers extreme flavor variety but inconsistent quality. Food Should Taste Good uses natural ingredients for healthier chips. Terra crafts chips from vegetables, including blue potatoes. Popchips uses pressurized heating for healthier, lower-calorie chips
Weight gain requires consuming more calories than burned. Add 500 calories daily through energy-dense foods. Eat smaller, more frequent meals throughout the day
Dates are rich in nutrients, vitamins, antioxidants, and fiber. Dried dates are more nutrient-dense than fresh ones. Medjool dates are the most common dried dates. Dates can be stored up to 8 months in refrigerator
Separate seeds from fleshy parts using a comb. Soak seeds in water for several hours to remove pulp. Boil seeds in water with salt for 10 minutes. Roast at 375°F for 5-20 minutes depending on seed size
Simple carbs (sugars) digest quickly, causing blood sugar spikes. Complex carbs (starches) digest slowly, releasing glucose gradually. Fiber is undigested and helps control blood sugar levels
Apples, avocados, and bananas provide vitamin C and antioxidants. Blueberries, oranges, and strawberries are low in calories and calories. Other fruits include cherries, grapes, and melons