Men need 3 liters (100 ounces) daily, women 2.2 liters (77 ounces). Average person needs half their weight in ounces daily. Minimum intake: multiply weight in pounds by 0.03
Healthy eating means balanced meals that improve mood and energy levels. Diet doesn't need to be overly complicated or restrictive. Natural foods are more important than specific nutrients
Most people go once or twice daily, but not everyone needs to. Morning pooping is common due to evening meal digestion. Afternoon bathroom trips are natural and not always concerning
Mild dehydration can cause fatigue, severe dehydration may prevent proper body function. Men need 13 glasses (3L), women need 9 glasses (2L) daily. Divide body weight in half to determine daily fluid needs. Clear, light yellow urine indicates adequate hydration
Eat 1-2.5 cups of complex carbs daily from whole grains and sweet potatoes. Fill half your plate with vegetables and eat 2-3 servings of fruits. Get protein from lean sources like fish, chicken, beans, and lentils. Consume 20-35% of calories from healthy fats like avocados and nuts
Find enjoyable physical activities like yoga, soccer, or walking 3 times weekly. Combine cardio with weight training for overall fat burning. Core exercises help tone abs but don't burn belly fat alone. Take rest days between ab workouts