Peanuts are legumes used as culinary nuts, containing 93% nutrients. One serving (28.35g) provides 161 calories. Average glycemic index is 13, ranging from 5 to 23
Nutritional yeast is a deactivated yeast sold as food product. Available in flakes, granules, or powder form. Used by vegans and vegetarians as ingredient or condiment. Contains strong nutty or cheesy flavor
Soy milk contains 8g protein per cup and is closest to dairy in performance. Almond milk takes over 60% of U.S. market with low fat content. Oat milk gained popularity in 2016, especially for coffee. Pea milk is highest-protein option at 8g per cup
Legumes are plants from Fabaceae family, including beans, chickpeas, lentils, peas. Legumes are the overall group, pulses are dried seeds from legumes. USDA FoodData Central database provides nutritional data for 25 legume varieties
Loaded broccoli salad combines bacon, sour cream, mayonnaise and Cheddar. Cucumber vinegar salad balances sweet and sour flavors with dill. Simple cabbage salad maintains crunch with easy dressing. Chopped power salad with chicken features dressing made in same bowl
Greek yogurt is versatile, protein-rich dairy product suitable for any meal. Best options are organic/non-GMO, flavorful, and free of added sugar. Protein value should exceed sugar content for easy selection