Balanced meals with low glycemic index carbs, protein and healthy fats provide sustained energy. Eating every four hours helps maintain steady energy levels. High-sugar foods cause blood sugar crashes, while balanced meals provide sustained energy
Macronutrients are essential nutrients needed in large amounts for biological function. Humans need water, fat, carbohydrate, and protein for survival. Carbohydrates and alcohol are not essential macronutrients
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Global demand for plant-based foods is increasing due to consumer awareness and sustainability concerns. Plant-based products offer healthier alternatives to animal-derived alternatives. Plant-based dairy products represent 7.4% of the milk market
Eat 1-2.5 cups of complex carbs daily from whole grains and sweet potatoes. Fill half your plate with vegetables and eat 2-3 servings of fruits. Get protein from lean sources like fish, chicken, beans, and lentils. Consume 20-35% of calories from healthy fats like avocados and nuts
Proper protein, carbs and fat balance is essential for muscle building. Quality diet affects workout intensity and results. Vitamin deficiencies can cause muscle weakness and pain