Humans have hunted and farmed animals since prehistory. Neolithic Revolution enabled domestication of vertebrates 11,000 years ago. Modern meat production increased from 30% to 40% of world meat by 2005. Meat production uses 40% of global land surface
Ancient civilizations raised pigs, sheep, cattle and poultry. Modern meat and poultry varieties remain largely unchanged
British cuisine features meat, potatoes and vegetables as main ingredients. Each British country has unique dishes but overall cuisine is similar. Sunday roast dinner is a family staple with meat, vegetables and Yorkshire pudding
Apples, avocados, and bananas provide vitamin C and antioxidants. Blueberries, oranges, and strawberries are low in calories and calories. Other fruits include cherries, grapes, and melons
Lean beef contains less than 10g fat per 100g serving. Chuck, brisket, shank, short loin, sirloin, flank, and round are lean cuts. Rib and belly portions are rich in fat
Saturated fats are solid at room temperature and increase heart disease risk. Dietary Guidelines recommend limiting saturated fat to 10% of daily calories. One gram of saturated fat contains 9 calories