Balanced meals with low glycemic index carbs, protein and healthy fats provide sustained energy. Eating every four hours helps maintain steady energy levels. High-sugar foods cause blood sugar crashes, while balanced meals provide sustained energy
Breastfeeding mothers require 340-400 extra calories daily. Daily calorie needs range from 2,000 to 2,800 kcal. Additional needs vary based on age, BMI, and feeding method
4-ounce serving contains 153 calories, 23g protein, and 4.1g fat. Rich in vitamins A, B12, copper, iron, and other essential minerals. Contains 700% of daily recommended vitamin A intake
B vitamins help body release energy and maintain healthy nervous system. Most B vitamins can be obtained through diet, not stored in body. Daily recommended intake varies by vitamin and is 100mg or less for most
Vitamin B12 is a crucial coenzyme essential for all body cells. Daily requirement is 1.5-2.4 µg, with increased needs during illness and pregnancy. Not produced naturally in plants, but found in animal products and algae
Supplements deliver nutrients not consumed in sufficient quantities. Available in various forms including pills, tablets, capsules, and liquids. Only legally sold with appropriate daily dose recommendations