Shrimp Tempura Sushi is a traditional Japanese home-made sushi dish. Contains crunchy shrimp tempura, creamy avocado, and spicy Japanese mayonnaise. Traditional Japanese version has nori on outside, Western version inside
Guacamole is an avocado-based dip developed in Mexico. Name comes from Nahuatl "āhuacamōlli" meaning "avocado sauce". First documented in 1697 by William Dampier in Central America
Maki Roll combines rice and seaweed with various sushi fillings. Recipe takes 50 minutes to prepare. Can be made with crab, tuna, salmon, or other seafood
Ripe avocados should be slightly soft and yield slightly to light pressure. Pull back stem to check ripeness: green skin under stem indicates readiness. Cut avocado lengthwise, removing pit and skin. Use large chef's knife to remove pit safely
Ripe avocado is essential for the creamy texture and health benefits. Whole-grain bread provides more fiber than white bread. Avocado should be mashed in a bowl for even seasoning distribution. Season with salt, pepper, lemon juice and drizzle with olive oil
Healthy fats are essential macronutrients that help control blood pressure and cholesterol. Ultra-processed foods contain unhealthy saturated fats that increase LDL cholesterol