Monounsaturated fats help cell development and lower LDL cholesterol. Omega-3 and omega-6 polyunsaturated fats are essential for heart health. Saturated fats should be limited, trans fats should be minimized
Beef is red meat from cattle, rich in protein and iron. Chicken is white meat, popular poultry type. Pork is pinkish, rich in protein and B vitamins. Lamb is tender sheep meat rich in iron and B12. Turkey has white flesh, low in fat
According to Dr. Gardner, there is a foundational diet that works for everyone. Eating natural, whole foods, avoiding excess sugar and refined carbs is essential. The Dietfits trial showed minimal difference between low-carb and low-fat diets
Phytic acid is a storage form of phosphorus in plants, especially grains. Up to 80% of phosphorus in grains is locked as phytate. Phytate blocks absorption of calcium, zinc, magnesium, iron and copper. High-phytate diets can cause rickets and osteoporosis in children
Carbohydrates are macronutrients needed for energy and blood sugar control. Simple carbs contain one or two sugars, while complex carbs have multiple. Monosaccharides are simplest sugars, disaccharides are two monosaccharides bonded together
Corn is a whole grain containing 87.7 calories per medium ear. It provides 2g fiber, 19.1g carbohydrates, and 3.3g protein. Contains carotenoids, potassium, and various vitamins and minerals