DHT is a powerful sex hormone derived from testosterone. Essential for male development and masculine characteristics. Critical for penis and prostate development
Half of men over 60 experience BPH symptoms. Prostate problems linked to poor lifestyle and diet. Anti-inflammatory diet shows promise but evidence is still limited
Pumpkin seeds are edible seeds from pumpkins with nutty flavor. Native Americans have used them for over 7,500 years. One ounce contains 126 calories and 5.5 grams of fat
Whole grains and fruits/vegetables are essential for prostate health. Reducing red meat intake and consuming omega-3-rich fish helps. Soy products and cruciferous vegetables may reduce cancer risk. Limiting caffeine, alcohol, and sugary drinks is beneficial. Reducing sodium intake and avoiding processed foods is crucial
Prostate gland helps make semen and grows with age. Common conditions include prostatitis, BPH, and prostate cancer. Age, race, and genetics affect prostate health risks
Beta-sitosterol is naturally found in plants and available in food and supplements. FDA does not regulate supplements like prescription drugs. Supplements should be vetted by healthcare provider before use