Portugal's Terra Fria chestnut is harvested manually from Vila Real and Bragança. Turkish Aydın kestanesi has been grown for thousand years near Büyük Menderes. France's Ardèche produces Châtaigne d'Ardéche, France's largest chestnut region. Italy's Marrone della Valle di Susa features crunchy flesh and unique flavor. Portugal's Castagna da Padrela grows in rich organic soil
Greek pistachios like Fystiki Aeginas are produced on the island of Egina since the 19th century. Turkish Antep pistachios have a vibrant green color and citrusy flavor. Italian Mandorle almonds are widely grown in Sicily, Italy. Portuguese chestnuts are harvested manually in Vila Real and Bragança districts
Film follows women in retirement community starting cheerleading squad. Martha, dying cancer patient, moves to Sun Springs community. Neighbor Sheryl becomes Martha's friend and inspires her to be cheerleader. Six women join cheerleading team, including Sheryl's grandson as DJ. Group faces challenges due to age and physical conditions
Nuts are essential in various recipes, enhancing texture and flavor. Peanuts, almonds, pecans, and walnuts are most commonly consumed in US. Nuts contain healthy monounsaturated fats, omega-3s, fiber, and vitamin E
Cezerye is a popular Turkish dessert from Mersin. Made from grated carrots, walnuts and coconut powder. Name comes from Arabic word "Cezer" meaning carrots. Dairy-free and vegan dessert
Acorns were once a staple food but now require special preparation. Almonds are Middle Eastern tree nuts rich in vitamin E and manganese. Brazil nuts contain highest dietary selenium among all foods. Hazelnuts are produced mainly by Turkey, providing high manganese and copper. Macadamia nuts are popular but expensive with high fat content