One banana contains 89 calories or 100 grams. A standard serving is about one cup (150 grams). Banana is low in cholesterol and trans fats
Corn is a fruit, a grain and a vegetable. Young sweet corn kernels are considered starchy vegetables. Mature corn kernels become hard and dry, classified as a grain
Individualized meal plans are essential for successful muscle gain. Consult healthcare provider before starting new diet plan. Planning helps maintain balanced nutrition and meet calorie goals
One cup of cooked brown rice contains 218 calories and 45.8g of carbohydrates. Contains 3.5g of fiber, 4.5g of protein, and minimal naturally occurring sugar. Retains bran layers, providing valuable vitamins, minerals, and phytochemicals. Has a medium glycemic index between 64-72
One medium carrot contains 25 calories, 6g carbs, and 0g fat. Rich in vitamin A, K, potassium, and beta carotene. Low in protein and sodium
Medium apple contains 104 calories, 27.6g carbs, 4.8g fiber. Apples provide potassium, vitamin C, and beta-carotene. Peeled apples have 1.5g fiber versus 5g with skin