Breakfast is crucial for body refreshment and overall health. Traditional American breakfast foods are high in sugar and fat. Healthy breakfast provides energy and prevents overeating
Dark chocolate contains flavanols that improve cardiovascular health and exercise capacity. High quality dark chocolate should have >70% cacao and low sugar content. Processing with alkali reduces flavanols and may improve taste but decrease health benefits
Chia pudding combines fiber, protein and antioxidants. Cottage cheese provides protein and calcium. Greek yogurt contains 24g protein per cup. Whole grains offer antioxidants and essential minerals. Protein shakes can be balanced with veggies
Cihangir Mantıcısı offers handmade dumplings with vegetarian options. Demeti Meyhanesi provides balcony views and classic Turkish cuisine. Savoy Patisserie serves traditional Turkish treats since 1950
Free PNG images available for personal and non-commercial projects. Images include various chocolate types and resolutions. Multiple sizes and resolutions provided for different chocolate products
Breakfast is crucial for energy and reducing cravings. Skipping breakfast increases overweight risk and lowers nutrition quality. Well-balanced breakfast linked to better cardiovascular and metabolic health