Cornstarch is a white powder made from corn kernel endosperm. One tablespoon contains 30 calories, 7g carbs, and no fat. It has no significant vitamins, minerals, or protein
One cup of dry oats contains 140 calories, 28g carbs, 4g fiber, and 5g protein. Oats are rich in beta-glucan, a soluble fiber beneficial for heart health. Oatmeal has a moderate glycemic index of 57
Hashimoto's causes hypothyroidism by attacking thyroid hormones. Treatment requires lifelong medication with levothyroxine. No cure exists, but diet can help manage symptoms
One cup of cooked brown rice contains 218 calories and 45.8g of carbohydrates. Contains 3.5g of fiber, 4.5g of protein, and minimal naturally occurring sugar. Retains bran layers, providing valuable vitamins, minerals, and phytochemicals. Has a medium glycemic index between 64-72
Quinoa contains all essential amino acids, making it a complete protein. Despite being high in protein (14.4%), it's predominantly carbohydrate (72.6%). Rich in minerals like iron, zinc, calcium and magnesium. High phytate content limits mineral bioavailability, similar to wheat flour
Marie creates vegan egg alternative using chickpeas. Colin reuses stale bread into biscuits using 3D printing. Touch-sensitive food labels indicate freshness and spoilage