Breaking routines and challenging brain pathways can increase IQ by one standard deviation. Regular exercise and 7-9 hours of sleep enhance brain function. Meditation improves blood flow and concentration for 30 minutes daily. New experiences and learning new skills strengthen brain connections
Dark green vegetables are most nutrient-dense and essential for health. Leafy greens contain vitamins A, C, K, antioxidants, and minerals. Daily leafy greens consumption may slow cognitive decline. Green leafy vegetables reduce cardiovascular disease risk
Cucumbers are 95% water with 8 calories per half cup. Contains vitamins K, C, potassium, and trace minerals. Low in protein (0.3g) and fat (0.1g). Low glycemic index of 15
Potassium is essential for nerve, muscle, kidney, and heart function. Daily recommended intake is 4,700 mg for adults, 3,000 mg for children 1-3. Less than 2% of Americans meet daily potassium requirements
Starch is a complex carbohydrate found in plants' roots, tubers, and seeds. Carbohydrates are the body's primary energy source. Starch gets broken down into glucose for energy
Egg diet requires eating three meals daily with eggs as primary food. Low-calorie, low-carbohydrate plan designed for quick weight loss. No one-size-fits-all approach, requires individualized planning