Broccoli originated from wild mustard plant and dates to Roman Empire. Average American consumes nearly 6 pounds annually. Half-cup contains 15 calories and as much vitamin C as an orange
Fiber-rich foods help soften stools and make them easier to pass. Drinking water, herbal teas, and clear soups support fiber effectiveness. Most adults need 25-30 grams of fiber daily
Raw broccoli contains 90% water, 7% carbs, 3% protein, and 35 calories per cup. Rich in vitamin C (91% DV), vitamin K (77% DV), and folate (15% DV). Contains fiber (2.2g) and low amounts of fat, magnesium, iron, and calcium
Cut broccoli stem close to crown into bite-sized florets. Remove leaves and blemishes, discard bottom inch of stem. Store broccoli in fridge crisper drawer for up to a week
Broccoli is a green plant with large flowering heads and stalk. Grows up to 60-90 cm tall and requires 14-15 weeks to grow. Contains sulfur-containing glucosinolate compounds that taste bitter
Broccoli spoon salad combines crisp broccoli with dates and pistachios. Broccoli cheddar soup features blended potatoes and broccoli stalks. Roasted broccoli requires only basic ingredients for tender results. Grilled broccoli with avocado and sesame creates summery side dish