B vitamins are water-soluble vitamins essential for cell metabolism. Eight B vitamins form a complex called vitamin B complex. Individual B vitamins are identified by B-number or chemical name
Vegemite is a black paste made from brewer's yeast, created in 1923. Contains B vitamins, salt, vegetable extracts, and malt extract. Originally developed as a substitute for British Marmite during WWI
Bright yellow urine is often caused by high B vitamin levels. Vitamin B2 (riboflavin) and B12 (cobalamin) can turn urine fluorescent yellow. This color change is common after starting new supplements. Pregnancy vitamins containing B12 and folate can cause similar effects
Chicken is second most consumed meat worldwide. Contains 300-500 mg creatine per 100g. Provides 23g protein for 110 calories per 100g
Mitochondria function determines overall energy levels. Macronutrients (carbs, proteins, fats) and micronutrients affect energy use. High-fat meals can drain energy through digestion
Vitamin A helps produce photopigments and lubricates the eye. B vitamins support nerve cell function and protect myelin sheath. Vitamin C protects eyes from UV radiation and reduces cataract risk. Vitamin D supports eye health through anti-inflammatory properties. Vitamin E reduces free radicals and protects eye tissue