Lemon peels contain higher nutrient concentration than juice and pulp. Rich in vitamin C, pectin, calcium, potassium, fiber, and flavonoids
Onions are consumed by the average person at 20 pounds annually. Red onions contain highest levels of quercetin and flavonoids. One cup of raw onion provides 64 calories and 3 grams of fiber
Kefir is a fermented milk drink made from cow's milk or non-dairy sources. Contains kefir grains, which are mixture of bacteria and yeasts. Traditional kefir contains lactose, but non-dairy versions are lactose-free
Stay hydrated with warm water-based beverages to soften stools. Perform a stomach massage in a "U" pattern. Apply heat packs or take warm baths to relax muscles. Take a walk after meals to stretch stomach muscles. Exercise regularly to prevent water retention
Over 70% of Americans are obese or overweight. Drink 2.7-3.7 liters of water daily, 8-10 glasses recommended. Get enough sleep to avoid overeating. Exercise daily for health benefits and increased lifespan
Aerobic to anaerobic homofermentative bacterium found in yogurt and cheese. Converts hexoses into lactic acid via Emden-Meyerhof pathway. Cells are rod-shaped, 0.5-0.8 × 2-9 μm, usually in short chains. Contains high levels of manganese and lacks superoxide dismutase