Wall angels strengthen back and open rounded shoulders. Also known as "V" to "W" stretch. Recommended 2-3 times daily with minimal wall space
Keep back straight, elbows and knees slightly bent. Maintain core engagement and chest open. Strengthens shoulders and upper back muscles. Improves posture and reduces shoulder pain. Can be performed at 10-15 degree hip hinge angle
Primary target is anterior deltoids, engaging lateral deltoids and triceps. Also engages trapezius and upper back muscles
Overhead press targets shoulders and triceps, fifth most popular strength exercise. Proper form involves keeping legs still during press, avoiding push or jerk variations. Average male user can press 57 kg (126 lb) at 1RM, female 30 kg (66 lb)
Overhead press is a standing exercise pressing barbell vertically over head. Exercise trains deltoids, traps, triceps, forearms, and chest muscles. Became less popular due to bodybuilder focus on chest development. Olympic Committee removed it from 1972 Olympics
Shoulder press machine is a compound exercise targeting deltoids and triceps. Machine provides fixed movement path for better injury prevention. Exercise requires proper form and skill to master