Fiber-rich foods help soften stools and make them easier to pass. Drinking water, herbal teas, and clear soups support fiber effectiveness. Most adults need 25-30 grams of fiber daily
Superfoods are foods rich in antioxidants and nutrients linked to better health. ORAC value measures how well foods protect cells against free radicals. Superfoods can be found in everyday foods and drinks
Plants are gaining popularity as pets are declining. Aloe vera is most searched plant in multiple states. Golden pothos and snake plant are top-sellers. Peace lily and basil are popular flowering choices
Both hawks and falcons share similar silhouettes but differ in size and flight. Peregrine falcons are the fastest birds, reaching speeds up to 200 mph. There are about 64 falcon species globally, while 50 hawks exist in the U.S
Steakhouse burgers feature juicy patties with panade and seasonings. Cheese stuffed burgers combine cheese, caramelized onions, and bacon. Pizza burgers combine burger patty with pepperoni and sauce. Travis Scott burger uses garlic butter and applewood bacon
Squirrel monkeys use caws to defend territory. Seagulls caw while searching for fish. Breeding adults may give caw or hissing calls. Birds have range of cawing vocalizations