Over 70% of Americans are obese or overweight. Drink 2.7-3.7 liters of water daily, 8-10 glasses recommended. Get enough sleep to avoid overeating. Exercise daily for health benefits and increased lifespan
Electrolyte drinks replenish minerals lost through exercise and bodily functions. Studies recommend replenishing electrolytes after 60+ minutes of exercise. Essential minerals include sodium, potassium, magnesium, calcium, phosphorus
Macronutrients are essential nutrients needed in large amounts daily. Three main macronutrients: carbohydrates, protein, and fats. Macronutrients provide energy and building blocks for cellular growth
Most fast-food chains offer unhealthy fried foods and low-fiber options. Choose grilled or baked items instead of fried ones. Opt for whole grains and add extra vegetables. Watch portion sizes and avoid sugary drinks. Customize orders with healthier sauces and dressings
Chicken contains all essential amino acids needed for protein production. A 3-ounce chicken breast provides 26g protein and 128 calories. A 3-ounce chicken thigh contains 20g protein and 164 calories
Weight loss should focus on sustainable lifestyle changes rather than rapid scale-based goals. Experts recommend losing 1-2 pounds per week for safe results. Gradual weight loss is more effective than rapid shedding