Caffeine is naturally found in coffee, tea, guarana, kola nut and various foods. It stimulates the central nervous system and increases alertness. EFSA published safety opinion in May 2015
Baby corn is harvested prematurely and can be eaten raw or used in stir-fries. Clean corn by rinsing and removing silks, trimming thick stems. Corn can be cut into 1-inch cubes or sliced lengthwise
Children aged 3-17 need balanced diet for growth and development. Healthy diet helps maintain weight and prevent diseases later in life. Children should drink 6-8 glasses water daily and get 60 minutes exercise
Created by Yolanda Fernández de Cofiño in Guatemala in mid-1970s. Bob Bernstein developed Happy Meal concept in 1977. First introduced in Kansas City market in October 1977. National rollout occurred in 1979
Malnutrition occurs when organisms get too few or too many nutrients. Includes undernutrition (stunted growth) and overnutrition (obesity). Nearly one in three people globally has at least one form of malnutrition
Healthy adults should aim for 1.2-1.7g/kg/d protein intake. Pregnant/lactating women need 1.7g/kg/d protein intake. Protein requirements should be based on body weight, not calories