Muscle building requires regular strength training for long periods. Strength training causes microscopic muscle fibre tears for growth. Muscular hypertrophy improves strength, balance, and bone density
Weight lifting improves cardiovascular health and reduces disease risks. It helps maintain healthy body composition and burns more calories. Strength training improves daily tasks and protects joints. Weight lifting builds muscle and improves bone density. It prevents injuries and pain better than medication
Form fist first to tighten muscles. Extend arm straight down or out to side. Bend elbow slowly while keeping shoulders relaxed. Hold position with fist facing head
Training 3 days per week with 4 days off. More convenient than 4-6 day splits. Recovery-friendly with proper scheduling
Eating and sleeping are as important as exercise for muscle growth. Insufficient calories or sleep cancels muscle gains. Daily calorie target depends on basal metabolic rate. Core foods include brown rice, lentils, quinoa, oatmeal, and soylent
App provides quick workout options and daily new content. Offers free guidance from trainers, athletes, and wellness experts. Includes HIT, yoga, and bodyweight burn workouts. Features workout scheduling and casting capabilities