Polyphenols are plant compounds found in foods like fruits, vegetables, and beverages. They act as antioxidants, protecting cells from free radical damage. Over 8,000 polyphenols have been discovered, with flavonoids making up 60%
Lutein is a yellow-to-orange pigment related to vitamin A. Concentrated in eye retinas for healthy vision. Body can't synthesize it, needs dietary intake
Oregano is a pungent herb used in Italian and Greek cuisine. Available as dry, fresh, or extracted oil. Contains antioxidants and vitamin K, providing 14% daily needs
One cup of cooked brown rice contains 218 calories and 45.8g of carbohydrates. Contains 3.5g of fiber, 4.5g of protein, and minimal naturally occurring sugar. Retains bran layers, providing valuable vitamins, minerals, and phytochemicals. Has a medium glycemic index between 64-72
Mung beans are a legume cultivated in Asia, Africa, and South America. One cup contains 212 calories, 14.2g protein, and 38.8g carbohydrates. Rich in fiber, potassium, copper, and B vitamins
Nectarines are low-calorie, low-fat fruits with 62 calories per medium fruit. Rich in fiber, vitamins A, C, and potassium. Contains 15g carbs, 1.5g protein, and 2.4g fiber per serving