Egg white is clear liquid containing 90% water and 10% dissolved proteins. Makes up about two-thirds of chicken egg by weight. Contains 149 proteins, with ovalbumin being most abundant. Contains no fat and less than 1% carbohydrate
Yolk is nutrient-bearing portion of egg supplying food for embryo development. Most birds and reptiles have yolk in special reproductive tract organ. Yolk is mostly extracellular to oolemma, not accumulating inside egg cell
High-glycemic carbs help reduce sleep onset time. Dairy products contain calcium for melatonin production. Berries provide magnesium for nerve relaxation. Tryptophan in foods converts to melatonin for sleep
Place 3-6 eggs in single layer with 1 inch cold water. Bring water to boil, then remove from heat. Hard-boiled eggs take 10 minutes, soft-boiled 6 minutes. Immediately cool under cold water or plunge into ice bath
Egg diet requires eating three meals daily with eggs as primary food. Low-calorie, low-carbohydrate plan designed for quick weight loss. No one-size-fits-all approach, requires individualized planning
Fresh eggs sink to bottom on side, float, or stand upright. Fresh eggs make minimal sloshing sound when shaken. Cloudy white indicates freshness, clear white means aging. Egg should be compact and spread-free