Electrolytes are minerals that become charged when dissolved in bodily fluids. They are essential for nerve signaling, muscle function, and hydration. Seven main electrolytes are needed for various bodily processes
Core work is essential for balance and spine stabilization. Transversus abdominis wraps around abdomen, compressing viscera. Rectus abdominis runs vertically from pubis to xiphoid process. Internal obliques lie between transversus and external obliques. External obliques are outermost muscles, assisting in spinal flexion
Garudasana (Eagle Pose) is a standing balance pose named after mythical bird Garuda. Pose requires bending knees and crossing legs while maintaining proper alignment. Improves balance, focus, and postural awareness
Core muscles form foundation for all body movements. Core muscles include rectus abdominis, obliques, erector spinae, and diaphragm. Core exercises focus on forward, side bending, back extension, and rotation
CVOs are small structures bordering cerebral ventricles. Lack blood-brain barrier due to fenestrated capillaries. Located along midline of brain ventricles
Fundamental practices are essential in all martial arts styles. Shuajiao focuses on high-low movement, balance, coordination and endurance. Practices include grips, throwing, falling, hand and leg techniques