High-glycemic carbs help reduce sleep onset time. Dairy products contain calcium for melatonin production. Berries provide magnesium for nerve relaxation. Tryptophan in foods converts to melatonin for sleep
Start with 1 cup milk or juice and add protein powder. Blend for 15 seconds at medium speed. Add fruits, yogurt, nuts, and other ingredients. Blend for 45 seconds or until all ingredients are dissolved. Adjust consistency by adding more milk or yogurt if needed
Dietitian-created plan provides 51g protein daily for 1-2 pound weight loss. Plan includes 1,200 calories maximum daily, adjustable to 1,500 or 2,000. Registered dietitians create plans using ESHA Food Processor database
Fresh pasta cooks faster than dried pasta in carbonara and chickpea curry. Sesame noodles with chicken and veggies are quick and satisfying. Spinach & feta scrambled egg patitas can be made in 15 minutes. Bourbon chicken gets coated in sweet-spicy sauce. Farro bowl with rotisserie chicken uses store-bought salad kit
Coconut oil comes in unrefined, cold-pressed, and refined varieties. Cold-pressed oils have lower smoke point at 350°F. Refined oils have higher smoke point at 400°F. Unrefined oils have stronger coconut taste and smell
Snack is a small portion of food eaten between meals. Typically contains less than 200 calories. Comes in both packaged and homemade forms. Designed for portability, quick consumption, and satisfaction