Candida diet aims to reduce sugar and carbohydrates to prevent yeast infections. Sugar feeds yeast cells, according to alternative medicine practitioners. Diet claims changes take up to a month to show
Protectis® is a Lactobacillus reuteri strain from Peruvian mother's breast milk. Reclassified to Limosilactobacillus reuteri Protectis® in April 2020. Well-tolerated in both children and adults
One cup of plain whole milk yogurt contains 149 calories. Provides 8.5g protein, 8g fat, 11.4g carbohydrates. Rich in calcium, phosphorus, and riboflavin. Contains natural sugars from lactose
BRAT diet (bananas, rice, applesauce, toast) helps create firmer stools. Probiotics in yogurt and kefir may regulate bowel movements. Avoid fatty foods, dairy, spicy foods, and high-fiber foods
Over 70% of Americans are obese or overweight. Drink 2.7-3.7 liters of water daily, 8-10 glasses recommended. Get enough sleep to avoid overeating. Exercise daily for health benefits and increased lifespan
Gram-positive, acid-tolerant bacteria found in decomposing plants and milk products. Produce lactic acid as major metabolic end product of carbohydrate fermentation. Core genera include Lactobacillus, Leuconostoc, Pediococcus, Lactococcus, and Streptococcus. Some species can perform aerobic respiration, making them facultative anaerobes