HIIT alternates short anaerobic exercise bursts with brief recovery periods. Typical sessions last under 30 minutes total. Work-to-rest ratio typically 2:1, with 30-40 seconds sprinting followed by 15-20 seconds jogging
Chloe Ting is a fitness YouTuber with over 2.6 million subscribers. Her workouts typically last 60-90 minutes, 5-6 days per week. She combines cardio and strength training with HIIT exercises. Her workouts are usually intense and challenging
Five 30-minute cardio routines designed by NASM-certified trainer Taylor Ryan. Can burn up to 500 calories daily without gym. Suitable for home, outdoor, hotel, or gym environments
Perform squats, lunges, calf raises, leg curls, step ups, and deadlifts 2-3 times weekly. Complete 2 sets of 10 squats per exercise. Include variations like sumo, goblet, and jump squats. Do 2-3 sets of 10-15 lunges on each side. Complete 2 sets of 10-15 calf raises
Interval training combines short bursts of speed with recovery phases. Early form (fartlek) was casual, modern workouts are more structured. Training works both aerobic and anaerobic systems
A good workout schedule includes cardio, weight training, flexibility, and active rest. Cardio should start with 5-10 minutes of light activity. Strength training builds muscle and boosts metabolism. Flexibility exercises should be included in every workout