One cup of cooked brown rice contains 218 calories and 45.8g of carbohydrates. Contains 3.5g of fiber, 4.5g of protein, and minimal naturally occurring sugar. Retains bran layers, providing valuable vitamins, minerals, and phytochemicals. Has a medium glycemic index between 64-72
Iron comes in two forms: heme (meat) and non-heme (vegetables). Heme iron is more absorbable, found in meat and fish. Non-heme iron is less absorbable, found in fruits and vegetables. Body absorbs heme iron about three times
Iron ore found in Muddy Scrap Piles in Sunken Crypts of Swamp region. Swamp Key needed to access Sunken Crypts, drops from defeating The Elder. Sunken Crypts contain chests with additional materials including scrap iron
Vegetarian diets vary in food inclusion: lacto-vegetarian, ovo-vegetarian, lacto-ovo, pescatarian, vegan. Well-planned vegetarian diet can meet nutritional needs for all ages. Some diets may be too high in processed foods and sugar
Farms automate resource gathering in Minecraft 1.20. Creation requires careful planning and understanding of redstone. Farms help players play more efficiently
Rust is an iron oxide formed by iron and oxygen in water or air moisture. Water acts as the main catalyst for the corrosion process. Iron forms protective passivation layers when exposed to oxygen. Rust expands to take up more volume than original metal