Peruvian maca is a root native to Andean region cultivated for 2000 years. Contains high fiber, essential amino acids, and bioactive compounds. Three main colors: yellow (60%), red (25%), and black (15%)
Edited by James Adams Jr. and Eric Lien for RSC Drug Discovery Series. Covers scientific basis of Traditional Chinese Medicine. Published by Royal Society of Chemistry in 2013
Lemongrass is a culinary herb used in Southeast Asian cooking. Plant has fresh lemony scent used in teas, marinades, and curries. One tablespoon provides about five calories
Alternative therapies are non-traditional medical treatments used alongside or instead of conventional medicine. NIH distinguishes between complementary (with conventional) and alternative medicine. Integrative medicine combines both conventional and alternative therapies
Oregano is a pungent herb used in Italian and Greek cuisine. Available as dry, fresh, or extracted oil. Contains antioxidants and vitamin K, providing 14% daily needs
Fenugreek seeds contain nutrients that may improve blood sugar and cholesterol. FDA considers fenugreek generally safe but lacks strict regulation. Maximum daily intake is 21 grams, with supplements up to 100 grams