Kitchn leads with 2,190 mentions, focusing on recipes and kitchen style. Food52 ranks second with 781 mentions, emphasizing stylish cooking. Serious Eats ranks third with 397 mentions, offering food science content. The Recipe Critic ranks fourth with 197 mentions, featuring family-tested recipes
Calculator uses Mifflin-St. Jeor, Harris-Benedict, and Katch-McArdle equations. One pound of food equals approximately 3,500 calories. Activity factor (1.2-1.95) accounts for daily calorie needs
Protein intake should be 10-35% of daily calories. Minimum RDA is .08g protein per kilogram body weight. Active adults need 1.1-1.5g protein per kilogram body weight
Alternates daily carb intake based on workouts and goals. Low-carb days put body in fat-burning state. High-carb days boost metabolism. Body needs more carbs during intense workouts
A healthy diet should include 2 portions of fish weekly, including 1 oily fish. Fish cooked steamed, baked or grilled is healthier than fried. A portion is approximately 140g when cooked
Bento is a Japanese box lunch containing balanced, visually appealing meals. Japanese bentos are meant to be eaten at room temperature. Food preparation requires more seasoning and modifications