Consult a doctor before making any dietary or bodily changes. Aim for 1/2 to 1 pound per week through gradual calorie increase. Don't exceed 500 extra calories daily
Loquats are tangy yellow fruits with peach-like flavor. Clean loquats by brushing skin and removing debris. Remove stem by twisting between fingers. Cut fruit in half, then pry open with knife. Remove seeds carefully, which are mildly poisonous
Whey protein comes from cheese-making process, extracted from curds. Recipe requires 1 gallon milk, 5 tablespoons lemon juice, and 2 cups yogurt. Milk should be simmered to 180°F (83°C). Process takes 20 minutes, followed by straining and refrigeration
Quiz predicts future death date based on 12 questions about lifestyle and health. Questions cover job, activity level, living location, and health habits. Results may not be most accurate but provide health advice
Ripe avocados should be slightly soft and yield slightly to light pressure. Pull back stem to check ripeness: green skin under stem indicates readiness. Cut avocado lengthwise, removing pit and skin. Use large chef's knife to remove pit safely
Sam, 54, is a doctor from Rosebud, New Jersey. His wife Sonia is an engineer working in New York City. They live together in an old white house on Cleveland Road. Their children Ted lives in Brazil, Jane in Alaska