Raisin is a dried grape used in cooking, baking, and brewing. Word "raisin" comes from Old French, meaning "grape". Raisins come in various colors including green, black, brown, purple, blue, and yellow. Sultanas are golden or green, currants are small Black Corinth seedless grapes
Prunes are dried plums from European plum trees. Most prunes are freestone, unlike fresh clingstone plums. More than 1,000 plum cultivars are grown for drying. FDA authorized "dried plums" name in 2001
Bircher Müsli was introduced by Swiss physician Bircher-Benner around 1900. It's a power food rich in vitamins, fibre and protein. Can be made without refined sugar using local honey
One date contains 23 calories, 6g carbohydrates, and 5g sugar. Rich in potassium, magnesium, iron, and six essential B vitamins. Contains high fructose content, twice as sweet as glucose. Low glycemic index despite high sugar content
Dried dates are more common than fresh ones. Remove pits by making lengthwise slits and wiggling them out. Chop dates into smaller pieces using a paring knife
Dates are rich in nutrients, vitamins, antioxidants, and fiber. Dried dates are more nutrient-dense than fresh ones. Medjool dates are the most common dried dates. Dates can be stored up to 8 months in refrigerator