European boys started skipping in early 17th century. Girls began skipping in 18th century, gaining control and ownership. US girls dominated sport in late 19th century with city life
Originated from Lindy Hop, first partner dance with acrobatic elements. Modern version evolved from swing dance around 1920. Basic steps include kick-step or tap-step footwork styles. Features acrobatic moves like kicks, lifts, jumps, throws and flips
Perform squats, lunges, calf raises, leg curls, step ups, and deadlifts 2-3 times weekly. Complete 2 sets of 10 squats per exercise. Include variations like sumo, goblet, and jump squats. Do 2-3 sets of 10-15 lunges on each side. Complete 2 sets of 10-15 calf raises
Handstand push-ups require extraordinary strength, balance, and coordination. Improper execution can potentially injure the spine. Beginners should start with regular push-ups and core exercises
Stand with feet shoulder-width apart and knees over second toe. Crouch into half-squat position with arms hanging loosely. Push off from balls of feet and extend body quickly. Swing arms forward and up during jump. Land on balls of feet with knees slightly bent
Locking ankle prevents ball movement and ensures no spin. Inside of foot pass provides most accurate but less powerful kick. Never kick with toe to prevent injury and maintain control