Differin Adapalene Gel 0.1% is the best overall treatment with adapalene as main ingredient. Neutrogena Stubborn contains 2.5% benzoyl peroxide for gentle acne control. Dr. Barbara Sturm Clarifying Cream provides hydration while treating acne. Mario Badescu's Drying Cream helps shrink painful zits faster than OTC treatments
Creatine is naturally occurring nitrogen-containing organic acid produced by mammals. Creatine stores in high-energy organs like muscle, heart, and brain. Creatine phosphate system rapidly regenerates ATP during exercise
Cramp is sudden, involuntary, painful muscle contraction. Usually temporary and non-damaging, lasting several seconds to minutes. Common, especially at rest, especially at night. Can cause significant pain and immobility
Healthy diet and exercise require balanced energy intake. Physical activity increases energy expenditure and helps maintain muscle. Dietary patterns vary based on activity level and intensity
Mild dehydration can cause fatigue, severe dehydration may prevent proper body function. Men need 13 glasses (3L), women need 9 glasses (2L) daily. Divide body weight in half to determine daily fluid needs. Clear, light yellow urine indicates adequate hydration
Drinking too much water can lead to hyponatremia, a dangerous drop in blood sodium levels. Extreme water intoxication is rare but can occur in athletes with certain conditions. Symptoms include confusion, lethargy, nausea, vomiting, and possible seizures