Soft drinks are water-based beverages containing sweeteners and sometimes carbon dioxide. Alcohol content must be less than 0.5% in many countries. Common types include cola, soda, ginger ale, and root beer
Laxatives can help relieve constipation but not all are safe for long-term use. Constipation can be caused by diet, fluids, activity and medications. Fiber supplements are generally gentlest on the body
Database contains antioxidant content of over 3100 foods worldwide. Study used modified FRAP assay for total antioxidant measurement. Samples collected from Scandinavia, USA, Europe and other continents
Cabbage contains 25-31 calories per 100g. Rich in vitamins C, K, and minerals like potassium and calcium. High in polyphenols, phytosterols, and amino acids
Brain fog is characterized by mental exhaustion and difficulty concentrating. It involves reduced cognitive functioning and memory recall. It differs from fatigue and is not a medical diagnosis
Erythritol is a natural sugar alcohol found in fruits and fermented foods. It's 70% as sweet as sucrose and produced commercially through fermentation. Not digested by the body, absorbed into blood and excreted in urine