Healthy diet provides essential nutrients and maintains overall health. Diets should be adequate, diverse, balanced, and moderate in food choices. WHO recommends 400g fruits/vegetables daily and 30% fat intake. Simple sugars should be limited to less than 10% of calories
Mazikeen is a demon from Hell, born from Lilith, Adam's first wife. She became Hell's most skilled torturer after Lilith abandoned her. Lucifer called her "Hell's most skilled torturer"
Diet claims foods change body's pH level to acidic or alkaline. pH scale ranges from 0 to 14, with 7 being neutral. Diet started in mid-1800s with dietary ash hypothesis
Skinny fat refers to slender appearance with low muscle-to-fat ratio. It's not a medical term but common among those who appear thin. Can result from calorie restriction and prioritizing cardio over strength training
One serving of fruit contains about 15 grams of carbohydrates. Most fruits have low glycemic index due to fiber content. USDA recommends 2 cups fruit or juice daily
Creatinine is a waste product in blood and urine. Normal creatinine levels are 0.6-1.2 mg/dL in males, 0.5-1.1 mg/dL in females. High creatinine isn't harmful but may indicate kidney disease