Lobio is a popular Georgian bean stew that varies by region. It's vegetarian and easy to make at home. Commonly served with mchadi (Georgian cornbread) and pickled vegetables
There are two main types of cinnamon: cassia and true cinnamon. Cassia comes from Cinnamomum aromaticum tree, native to Southeast Asia. True cinnamon comes from Cinnamomum verum tree, native to Sri Lanka. Both types have been used for thousands of years
Large tree reaching up to 25m with rounded crown. Leaves 25-30cm long, with terminal leaflet present. Flowers April-May, fruits October in China and UK. Native to Pakistan, with controversially spread worldwide
Nuts are rich in antioxidants, fiber, and omega-3 fatty acids. A handful or two nuts is generally considered a suitable portion size. Many foods considered nuts are actually seeds, legumes, or fruits
Nuts are rich in nutrients, fiber, protein, and healthy fats. Most nuts contain antioxidants like vitamin E for immune system. Eating nuts in moderation doesn't cause weight gain. Nuts help lower blood pressure and reduce inflammation
Walnuts contain zero cholesterol and high levels of polyunsaturated fats. One hundred grams provides 9 grams of Omega-3 fatty acids. Contains low carbohydrates (11g per 100g)