Identify physical and mental reactions when emotions become uncontrollable. Notice sensations like heart rate and muscle tension. Use grounding exercises to stay present in the moment
Stress is the body's response to any change causing physical or mental strain. Everyone experiences stress to some degree, but response matters. Stress can be acute (short-term), chronic (ongoing), or eustress (positive)
Say one of every two things you're thinking initially. Avoid interrupting unless crucial to conversation. Ask questions to gain insights about others. Give yourself time to process before speaking
Resilience is a learned process that helps adapt to stress and adversity. It's not innate but can be developed through practice. Resilience doesn't mean avoiding pain but learning to bounce back
Mindfulness involves focusing on present moment without judgment. Daily walks help step away from worries and be present. Deep breathing exercises calm racing mind and heartbeat
Reframe negative thoughts into more positive ones. Share negative thoughts with trusted friends or write them in a journal. Practice mindfulness by focusing on present moment. Create specific time periods for thinking negative thoughts. Use laughter as default reaction to negative situations