Bicep size is determined by measuring mid-upper arm circumference. Measurements should be taken with biceps flexed. Average bicep size for men is 14.6 inches, for women 13.4 inches
Kiwifruit is native to central and eastern China. First recorded in 12th century Song dynasty China. Name "kiwifruit" adopted in 1959 by New Zealand exporter
Start with 1 cup milk or juice and add protein powder. Blend for 15 seconds at medium speed. Add fruits, yogurt, nuts, and other ingredients. Blend for 45 seconds or until all ingredients are dissolved. Adjust consistency by adding more milk or yogurt if needed
Creatine is naturally produced by body for energy and muscle growth. Powdered creatine is popular dietary supplement for muscle mass. Liquid creatine should be avoided as it degrades when mixed with water. Creatine is safe but not FDA-approved as supplement
Running, biking, swimming and sports naturally build muscles. Cross-training with different activities helps build muscle secretly. Warm-up for 5-10 minutes before exercise is essential
Egg diet requires eating three meals daily with eggs as primary food. Low-calorie, low-carbohydrate plan designed for quick weight loss. No one-size-fits-all approach, requires individualized planning