Targets glutes, erector spinae, quadriceps, hamstrings, and core muscles. Compound exercise requiring pulling force. Feet should be hip-width apart with bar halfway over feet
Shrugs target trapezius muscles between shoulders and neck. Exercise can be performed with barbell, dumbbell, or cable weights. Various forms include Smith Machine, Seated, and Trap Bar shrugs
Deadlift is a compound exercise targeting legs, back, and core muscles. It's one of three main lifts in powerlifting, alongside squat and bench press. Beginners should start with light weights before progressing to heavier loads
Deadlift stimulates nearly every muscle in the body. Primary muscles include erector spinae, glutes, and hamstrings. Exercise involves lifting barbell from floor to hip level. Shoulders should be in front of bar, not behind it
Rows target latissimus dorsi, trapezius, rhomboids, erector spinae, teres major, and rear delts. Strong back muscles improve posture and protect spine. Strong back enhances performance in other exercises
Reverse curls primarily target brachialis and brachioradialis muscles. Exercise requires barbell and weights, suitable for beginners. Proper form involves shoulder-width overhand grip with bar resting on thighs