Author Tara Holland discovered homemade Greek yogurt tastes more delicate than store-bought versions. Recipe serves 2-3 people and takes 15 minutes prep and 10 minutes cooking
Yogurt generally does not pair well with fish. Dairy in yogurt can break down fish texture and spoil it faster. Yogurt should not be mixed with unhealthy foods or acidic fruits
Old-fashioned pancakes are fluffy, soft, and golden-brown. Buttermilk pancakes are fluffiest with subtle tang. Red velvet pancakes feature cream cheese frosting
High-glycemic carbs help reduce sleep onset time. Dairy products contain calcium for melatonin production. Berries provide magnesium for nerve relaxation. Tryptophan in foods converts to melatonin for sleep
People have raised animals for thousands of years for milk and meat. Milk spoils quickly, so people developed dairy products. Milk separates into skimmed milk and cream when left to stand
Turkish yogurt was discovered 4,000 years ago by Central Asian nomadic peoples. Made by introducing bacteria to milk, originally from sheep and goat milk. Traditional method involved hands-on mixing of milk and bacterial culture