Snacks are foods eaten between main meals. Most common snacks include fruit, cookies, chips, and soft drinks. About 25% of Americans snack multiple times daily. Children consume about 27% of daily calories from snacks
Trail mix combines nuts, seeds, and dried fruit for heart-healthy nutrition. Greek yogurt with berries helps boost metabolism and keep you full. Nuts provide fiber, protein, and healthy fats for weight management. Hard-boiled eggs offer lean protein and essential nutrients. Roasted chickpeas contain all nine essential amino acids
List focuses on actual brands available at corner stores. Snacks must be easily consumable with hands. Selection limited to reasonably accessible products
Freeze dried fruits are made from natural orchards using space technology. Products are vegan, gluten-free and GMO-free. Available in 20g, 16g, 25g and 15g packages
Apple slices with almond butter contain 6g protein and 260 calories. Baby cucumbers provide 15 calories per serving. IQ bars offer 6g protein and 180-200 calories. IQ bars contain Omega-3 fats and Lion's Mane for cognitive function