Walnuts are Heart-Check Certified and help lower LDL cholesterol. Two servings daily for two years reduced LDL cholesterol in older adults. 10g daily consumption may decrease cardiovascular disease risk
Separate seeds from fleshy parts using a comb. Soak seeds in water for several hours to remove pulp. Boil seeds in water with salt for 10 minutes. Roast at 375°F for 5-20 minutes depending on seed size
Cashews are native to Brazil but grown in Vietnam, Nigeria, India, and Ivory Coast. One ounce contains 157 calories, 12g fat, 5.2g protein. Rich in vitamin K, magnesium, copper, manganese, iron, and B6
Cranberries are small, round fruits native to North America. They range in color from white to dark red and are tart. Grown in northern US states and Canada's British Columbia and Quebec. Take 16 months to mature and require bog protection twice yearly
Over 100 Christmas markets take place annually in Berlin. Many markets offer free admission during the season. Season continues after Christmas Eve with markets between Christmas and New Year
Market runs from November 27 to December 23, 2024. Tradition dates back to 1692, with over 3 million visitors annually. Located in Baden-Württemberg, Germany