Psoas is a long fusiform muscle connecting spine to femur. Forms part of iliopsoas group with major and minor muscles. Primary functions include hip flexion, external rotation, and adduction. Critical for torso-lower body movement and stability
Iliopsoas consists of two muscles connecting upper and lower body. Psoas originates from lower back, crosses diagonally through body. Iliacus originates from pelvic bone, crosses hip joint. Both muscles provide stability and hip flexion
Hot oil massage combines heated oils with massage techniques. Therapists warm oils to comfortable temperature before application. Various oils like lavender, peppermint, chamomile, and eucalyptus are used
Stretching workouts can alleviate tight muscles and improve flexibility. 15-minute stretches provide oxygen-rich blood circulation. Gentle stretching and breathing are essential for safety. Advanced stretches like splits aren't necessary unless desired
Standing side bend stretches upper body to side for back and hip relief. Exercise targets internal/external obliques, rectus abdominis, and other muscles
Hyperlordosis is excessive arch in lower back, causing lumbar spine extension. Can be identified through side profile analysis, lying down test, or X-ray. May increase risk of nerve impingement, joint degeneration, and low back pain