Balanced meals with low glycemic index carbs, protein and healthy fats provide sustained energy. Eating every four hours helps maintain steady energy levels. High-sugar foods cause blood sugar crashes, while balanced meals provide sustained energy
Cinnamon ranks #1 among 26 popular spices for antioxidant levels. Made from bark of Cinnamomum verum tree containing cinnamaldehyde and other compounds. Contains at least 41 protective compounds according to ORAC scale
Coriander is a Mediterranean spice used in both leaves and seeds. US typically refers to seeds as coriander, leaves as cilantro. One teaspoon of dried coriander contains 2 calories
Cinnamon comes from the inner bark of cinnamon trees. There are four main types: Ceylon, Saigon, Cassia, and Korintje. Available in various forms including sticks, powder, tea, oil, and supplements
Acetic acid is the primary active ingredient produced during fermentation. Discovered by Babylonians 7000 years ago. Should be unprocessed, natural turbid, and from organic farming
Berberine is a naturally occurring chemical found in plants like Oregon grape and turmeric. It has been used in traditional medicine for thousands of years. Available in capsule, eye drops and gel forms