Chloe Ting is a fitness YouTuber with over 2.6 million subscribers. Her workouts typically last 60-90 minutes, 5-6 days per week. She combines cardio and strength training with HIIT exercises. Her workouts are usually intense and challenging
567Broadway offers choreography-inspired workouts. Blogilates provides 100-day ab challenge series. Boho Beautiful offers free yoga classes and meditation. Fit By Crys focuses on home workouts without equipment
HIIT alternates short anaerobic exercise bursts with brief recovery periods. Typical sessions last under 30 minutes total. Work-to-rest ratio typically 2:1, with 30-40 seconds sprinting followed by 15-20 seconds jogging
Interval training combines short bursts of speed with recovery phases. Early form (fartlek) was casual, modern workouts are more structured. Training works both aerobic and anaerobic systems
Stamina refers to the ability to perform maximal effort over time. Physical stamina involves short bursts of effort with rest breaks. Mental stamina includes control, commitment, challenge, and confidence. Sexual stamina combines physical and mental factors for desired duration
Located in Ankara's Panora shopping center. Features outdoor and indoor pools, basketball court, squash area. Includes spa, Turkish bath, sauna, cycling, and group boxing