Most adults need 7-9 hours of sleep per night. Sleep duration varies by age and individual health. Babies and young children require more sleep than adults
Over 70% of Americans are obese or overweight. Drink 2.7-3.7 liters of water daily, 8-10 glasses recommended. Get enough sleep to avoid overeating. Exercise daily for health benefits and increased lifespan
A habit tracker measures and tracks progress of daily, weekly, or monthly habits. It helps create visual cues and remind users to take action. Provides feedback and alerts on progress and changes needed
Nearly one-third of American adults get less than 7-8 hours sleep. Establish regular sleep schedule and create sleep-friendly environment. Designate bed only for sleep and sex. Pay off sleep debt by gradually extending rest time
Staying up all night may cause impairments similar to being drunk. Most people are awake for about 16 hours in 24 hours. Research shows it's better to get some sleep than none
Optimism means focusing on the good rather than dwelling on the bad. It's about accepting both positive and negative feelings as natural. Optimists look for potential benefits in difficult situations